To improve libido and erection, you need to lead an active lifestyle, monitor your health, and eat right. However, when there is an urgent need to increase male strength, fast-acting methods are needed, and pills are not always suitable for all men. Folk remedies for potency will help improve your sex life without harm to health in a short time.
What are the fast-acting folk remedies that increase potency: top-20
Of all the multitude of means that are useful for potency, it is difficult to choose the most effective. The top 20 effective folk remedies only list fast-acting options that are suitable for home use. In addition to increasing potency, they have a strengthening effect on the entire body, which is particularly important for men over 50 years of age.
ginseng
The root of life has a number of healing properties:
- improves blood circulation in the genitals;
- reduces levels of cortisol, a stress hormone;
- increases libido, improves erection;
- helps to increase the sensitivity of the penis;
- relieves inflammation.
The content of arginine and steroid hormone-like substances stimulates the production of androgens in sufficient quantities in men over 40 years of age.
The most effective is alcohol tincture, which can be bought at a pharmacy or made yourself. This will require 150 g of fresh (chopped) or 30 g of dry root (in powder), pour a liter of quality vodka or 70% alcohol. Insist for 3 weeks, the liquid should turn a dark color.
The recommended course is 1-2 months, 30 drops three times a day before meals.
ginger
The spicy root contains many nutrients:
- Vitamins B1, B2, B3 C, A;
- Zinc;
- Calcium;
- Iron;
- Phosphorus;
- Magnesium;
- Potassium;
- essential amino acids.
It helps improve blood circulation, cleanse blood vessels, increase overall tone, and rejuvenate the body. It is considered an aphrodisiac. Stimulates the production of testosterone, promotes the prolongation of sexual intercourse.
Raw, dry and pickled ginger can be used as a spice. The infusion is particularly effective: 2/3 teaspoons dry-ground or 2-3 teaspoons freshly grated roots, pour a glass of boiling water, close the lid and let it steep for 10-15 minutes. You can add honey, lemon during brewing - any tea.
The recommended amount is 1-2 glasses per day, with no time limit.
garnet
The scarlet fruit has a positive effect on blood quality, the condition of blood vessels, hormones and potency.
B vitamins strengthen the body, a large amount of antioxidants prevents the development of prostate cancer. By saturating the blood with nitric oxide, the blood supply to the genitals improves and the libido increases.
Pomegranate can be eaten this way, the juice is more convenient to use; For fresh preparation, the use of a juicer is recommended - this is how useful essential oils get from the seeds into the juice. An alternative way is to "squeeze" the peeled kernels by placing them in a bag and rolling them with a rolling pin.
The juice should be in 200-250 ml between meals (2-3 times a day, if possible continuously), not on an empty stomach, with a break of about the next.
Bananas
Sweet tropical fruits contain potassium, magnesium, phosphorus and B, C vitamins.
Bananas have a positive effect on the cardiovascular system, normalization of the stool reduces the risk of prostatitis. Improving the blood supply to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing the stress response all contribute to an increase in potency.
Bananas should be eaten raw to get the benefits and can be paired with other fruits. For a nutritious snack, you can make a smoothie with milk or yogurt. It is important to choose ripe, but not dark, fruit from trusted suppliers.
Due to the high calorie content, it is advisable to limit yourself to a few medium-sized bananas per day.
seafood
Oysters have long been known as a natural aphrodisiac and testosterone stimulant. In addition, mussels, shrimp, squid, octopus, scallops, and fish are beneficial for men's health.
A number of seafood-specific nutrients can help increase your sex drive:
- easily digestible protein;
- Zinc;
- Iodine;
- Iron;
- Phosphorus;
- Calcium;
- Omega-3 fatty acids;
- B vitamins;
- Selenium.
The most useful are dishes with minimal heat treatment: shellfish, squid, shrimp, squid can be boiled or steamed, and fish can be used salted, and it is desirable to give preference to fatty varieties. The recommended amount is 100-200 g daily, for oysters or mussels - a maximum of three times a week.
Eggs
Bird eggs contain easily digestible protein, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, the antioxidant lutein, and cholesterol, which is necessary for hormone synthesis. With regular use, not only an increase in potency is noted, but also a general increase in tone, performance and mood.
It is useful to eat eggs of all domestic birds, the most "concentrated" ones are quail. It is better to drink them raw, for example, as part of cocktails with milk and fermented milk products, fruits. The recommended amount is up to 4 pieces of quail or up to 2 more per day.
When consuming chicken eggs, it should be noted that the protein is better absorbed after the heat treatment and the egg yolk is healthier when raw. The best way to cook is soft-boiled or bagged, and fried eggs in a pan.
Pumpkin seeds
Pumpkin seeds contain many important nutrients:
- Vitamins H, E, K, PP, group B;
- Phosphorus;
- Silicon;
- Magnesium;
- Iron;
- Honey;
- Cobalt;
- Potassium;
- Manganese;
- Zinc;
- Chrome;
- Molybdenum;
- Selenium;
- Arginine.
Due to its rich composition, the product helps to increase the production of androgens, enrich the blood with nitric oxide, increase libido, have a strong erection and increase activity.
Sunflower seeds are most useful when dried at room temperature. The recommended amount is up to 3 tablespoons per day. The seeds can be added to salads or eaten like this, and in order to quickly restore sexual activity, it is recommended to prepare a mixture with honey in a ratio of 1: 1 (interrupting the ingredients in a blender). Take a few tablespoons daily on an empty stomach in the morning without interruption until the result is achieved and 2 weeks thereafter.
nuts
The content of proteins, fatty acids, zinc, selenium, phosphorus, arginine and vitamins makes kernels valuable for man's health.
The following nuts are considered to be the most effective:
- Walnuts;
- Almond;
- Cedar;
- Cashew;
- Brazilian;
- Hazelnut;
- Pistachios;
- Macadamia;
- Pecan.
They can be consumed individually or in combination, the recommended daily dose is 1-2 handfuls. Nuts are good on their own or mixed with dried fruits as a snack or dessert. It is advisable not to subject them to heat treatment.
A mixture of nuts with honey (100 g of broken kernels is poured and mixed with 20 g of a bee product) is considered a folk remedy for increasing the potency of a quick effect (take 1-2 tablespoons 4 hours before bedtime), the result will appeareven faster than 3 days - provided that there are no pathologies of the reproductive system.
Johannis herbs
A plant with a meaningful name has an ambiguous reputation, so care should be taken when ingesting it. St. John's wort contains phytoncides, flavonoids, vitamins A, C, E.
Consumption in appropriate quantities has the following effects:
- increased blood flow;
- Vasodilation;
- Removal of inflammation;
- Restoring the production of male hormones;
- increased sensitivity.
This makes the attraction stronger and the erection improves.
The fewest side effects are observed when drinking tea. For cooking you will need:
- 10 g of dry or 20 g of fresh St. John's wort pour 250 ml of boiling water;
- insist for 10 minutes;
- strain, drink 15 minutes before meals throughout the day, divided into 3 doses.
The maximum duration is two weeks, with a break of at least one month between courses.
thyme
Thyme contains tannins, gum, thymol, flavonoids, molybdenum, selenium. The aromatic plant soothes the nervous system, stimulates blood circulation, fights inflammation and serves to prevent prostatitis and bacterial diseases.
Taken as a regimen, thyme improves blood flow to the penis, relieves discomfort during ejaculation, and helps combat premature ejaculation. Dried thyme is used to flavor and brew tea, fresh - as an addition to various dishes.
For potency, an infusion is often used, the preparation of which consists in brewing 2 tablespoons of the plant (dry) 0, 5 liters of boiling water. It is recommended to leave the composition in a thermos for at least two hours. The resulting amount is divided into two days (3 doses per day) taken two weeks in a row.
honey
Beekeeping products have long been used to improve health and male strength.
The most popular among them is honey, which is able to:
- strengthen the heart and blood vessels;
- normalize blood circulation;
- increase libido;
- Eliminate swelling and inflammation;
- destroy pathogenic microorganisms;
- give an energy boost.
Dark varieties contain more vitamins and minerals, light varieties strengthen and clean the blood vessels and rarely cause allergies.
Honey can be used as a sugar substitute and added to drinks and desserts. A combination with ginger, lemon, nuts, green tea makes sense, the recommended amount is up to two tablespoons daily.
It is important that the medicinal substances are broken down when heated above 40 ° C, so it is better to add a sweet product to chilled food and drinks.
garlic
Sharp teeth with a zesty taste and aroma are loved by many men for good reason.
Garlic contains important nutrients:
- Thiamine;
- Riboflavin;
- Choline;
- Ascorbic, pantothenic and folic acids;
- Pyridoxine;
- Vitamins K, E, PP;
- Cobalt;
- Chrome;
- Magnesium;
- Manganese;
- Copper;
- Molybdenum;
- Selenium;
- Potassium;
- Calcium;
- Silicon;
- Cobalt;
- Phosphorus;
- Iron;
- Iodine.
It has an antioxidant, antibacterial, cancer-fighting, immunomodulatory effect, normalizes blood flow and pressure, cleanses blood vessels. Essential oil is an aphrodisiac that stimulates libido.
Garlic can be used as a seasoning for dishes or to prepare a tincture: 1 kg of peeled and chopped cloves pour 0, 5 liters of vodka, leave for two weeks in a dark place. Drink a tablespoon 2-3 times a day before meals until the product is used up.
Citrus fruits
Lemons, oranges, grapefruits, mandarins, limes, pomelo include:
- Flavonoids, which ensure the good condition of blood vessels;
- Ascorbic acid, which is necessary for the synthesis of testosterone;
- Lutein, which stimulates the production of steroid hormones;
- essential oils that calm nerves and increase desire;
- Pectin, which normalizes blood sugar and cholesterol levels, resists inflammatory processes and neoplasms.
Citrus fruits can be eaten pure, added to salads, drinks and juices. It is advisable to limit yourself to a few small fruits per day.
The following recipe is recommended to extract nutrients from the shell:
- Cut unpeeled citrus fruits (to taste) into small pieces, put in a blender bowl;
- add a little water, grind;
- let rest for half an hour, drain;
- sweeten with liquid honey.
If the drink tastes too hot, you can dilute it with water.
horseradish
It is not without reason that the poison root is associated with the male sexual organ - the nutrients it contains ensure a stable and high-quality sex life, good health and resistance to infections.
Horseradish is particularly rich in ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus and iron. Essential oils have a stimulating effect.
Horseradish is a popular seasoning for vegetable and meat dishes, the spicy taste goes well with homemade kvass.
In addition, you can prepare an infusion:
- On the water. Add a pound of grated root to 1. 5 liters of liquid, let it rest for a week, strain. Add lemon juice and honey to taste, stir until smooth and let rest for another day.
- With milk. Mix 0. 5 l of liquid and 400 g of horseradish (grated), let steep for 6-8 hours, strain.
Drink the chosen remedy on a tablespoon twice a day for a monthly course.
carrot
The light-colored root vegetables have a sweet taste and contain many retinoids, which are necessary for the formation of sex hormones, neutralize free radicals and maintain youth and vitality.
In addition, carrots heal the circulatory system, prostate, improve mood, the presence of tocopherol, potassium and folic acid also has a positive effect on potency.
The vegetables are recommended to be eaten fresh or cooked halfway, adding vegetable or animal fat - butter, cream, sour cream. In addition, to restore male strength, carrot juice or milk broth (for preparation you need to bring a cup of milk with 100 g of grated carrots to a boil) is shown in the amount of 200-300 ml per day.
tomatoes
A rich composition of vitamins and minerals, important acids, pectin, fiber and beta-carotene make tomatoes a real nutrient store for men.
A number of properties that affect sexual health:
- increased libido;
- Lowering the level of cholesterol in the blood;
- Improving the condition of the cardiovascular, digestive and reproductive systems;
- increased production of red blood cells, decreased risk of thrombosis;
- Prevention of oncological diseases of the prostate.
Tomatoes are one of the few products that doesn't lose quality after cooking. They have a beneficial effect on health in raw, dried, steamed, fried and canned forms, there are no special restrictions on their use.
Sea buckthorn
The sour orangeberry is rich in tannins, coumarin, fatty acids, vitamins and minerals, and antioxidants.
Sea buckthorn is effective against:
- Trauma and inflammation;
- Infections;
- Hypovitaminosis;
- Skin diseases;
- malfunctions of the nervous system, stress;
- Disorders of the work of the heart;
- Decrease in potency.
Berries are eaten fresh, as part of beverages, sauces, combined with other fruits. To preserve the sea buckthorn for the winter, sprinkle it 1: 1 with sugar.
You can prepare a cold compote: chop berries (about 1 kg), add water (about 5-7, 5 liters), leave for several hours, strain, sweeten to taste. Use whenever possible.
In addition, sea buckthorn oil is no less effective, which can be taken in a teaspoon 3 times a day 2-4 weeks before meals or used in recipes instead of sunflower oil.
nettle
The burning plant is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytoncides. Nettle strengthens potency, cleanses the organs of the genitourinary system, strengthens immunity, prevents blood congestion, tones the body.
The leaves of the plant are used to prepare a decoction that is added to the soup. Fresh young herbs can be scalded and added to a salad or a side dish.
The most effective recipe for male strength is a nettle seed-based recipe:
- Bring a glass of water or milk with a tablespoon of raw materials to a boil;
- 10 minutes.
After cooling, add a little honey, drink daily. In the composition of the infusion, if desired, ginger, lemon, thyme, Eleutherococcus (in small proportions) can be included. You can use it continuously.
Asafoetida
An oriental spice with an unusual taste and aroma is widely used in Indian medicine for premature ejaculation, impotence, infertility. The spice normalizes blood pressure, promotes rejuvenation of the body, reduces stress and is considered an aphrodisiac.
Asafoetida is used as a substitute for garlic and onions, the spice goes particularly well with legumes and meat dishes, rice and potatoes. It is recommended, depending on the form of release, to add to taste:
- pure powder or pieces of resin - are rare, have a pungent odor;
- yellow spice diluted with turmeric and rice flour - has a more delicate aroma.
Do not take more than 500 mg of "pure" asafoetida per day.
Propolis
A waxy substance with a characteristic aroma, enriched with resins, phenols, essential oils, many trace elements and amino acids.
It has a powerful effect on the body:
- cleanses the blood vessels;
- rejuvenates tissue;
- accelerates regeneration;
- suppresses inflammation, pathogenic microorganisms, oncology;
- relieves stress;
- strengthens the immune system;
- normalizes the functionality and size of the prostate;
- increases potency.
Most often, propolis is taken in the form of a tincture, which can be bought in a pharmacy or made yourself:
- pour one part of the crushed product with five parts of 70% alcohol or vodka;
- Vacation for a week;
- Take half a teaspoon before meals (breakfast, lunch and dinner) for 14 days.
In addition, the use of rectal suppositories and ointments for external use based on propolis and animal fats is effective.
Is it possible to increase potency in men using folk remedies in 3 days?
Getting back to normal potency in less than a week seems like a fairy tale, especially if the problems started a long time ago. In fact, folk remedies for increasing potency in men can only have a quick effect if the reproductive system is already functioning normally. Then in a few days the first signs of improvement can be seen and the continued use of "Grandfather's" recipes will consolidate the result.
In the case of serious potency problems, folk remedies should play an auxiliary role and a full treatment with a doctor (urologist or andrologist) should be agreed personally in order to prepare for a long course of therapy. The same applies to older men (over 60 years of age) - in order not to harm their health, it is recommended to use drugs and natural remedies only with the consent of a specialist.
credentials
The question of how to increase potency preoccupies many men, even those who do not have problems in bed. First of all, the majority turn to folk remedies.
The most effective, according to reviews, is a combination of several methods of alternative medicine, which gives up bad habits and increases activity. However, if the erection is in good condition, men can achieve slight improvement by adding one or a pair of products to their diet. However, men suffering from diseases of the reproductive system note the ineffectiveness of traditional methods without adequate drug treatment.
- "A year ago I discovered potency problems and started taking folk remedies. Mainly ginseng tincture, pomegranate, carrots, garlic included in the diet, junk food excluded, alcohol and smoking reduced to a minimum, Kegel exercises mastered. In general, I felt the first result on the 3rd day. In fact, the attraction has increased. After 2 months, my male strength fully returned to me. Supportive therapy at the moment. Occasionally I drink an infusion of ginger or a tincture of propolis (depending on my mood), stop smoking completely, and by the way, I only drink red wine on public holidays. "
- "Constant stress and a sedentary lifestyle at work have severely affected my libido. I just didn't want to have sex with my wife and that was it. And she is young, beautiful, in general the "juice". I read a recipe for walnuts with honey on the Internet, cooked it, started using it, at the same time added citrus fruits to the diet, before that I only ate them on New Year's Eve. . . Oh yeah, I also replaced mayonnaise with sour cream. You know, the situation started to improve, the attraction returned, I became happier, everything went well at work, it is more fun to work. Apparently, folk remedies are still effective, although doctors say the opposite.
- "I've been leading a healthy lifestyle since I was young, I don't smoke, I don't drink, I go to the gym, even now, at 62 years old. But it still didn't help maintaining potency. The woman (she is 42 years old) began to treat folk remedies. What I just didn't take, and tinctures and various aphrodisiac products and even pure propolis, all for free, I had to go to the clinic. After the examination, the local urologist diagnosed chronic prostatitis and testosterone deficiency and prescribed treatment. But I found that the means I took myself didn't make my health worse, she praised. After a month of medication it seemed better, sometimes we play in bed with my wife. "